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Effects of Early Sun Exposure
…from the sun: Cover up. When the UV Index is 3 or higher, protect your skin as much as possible. Wear light-coloured, long-sleeved shirts, pants, and a wide-brimmed hat made…
Diabetes
…Government Website http://www.novascotia.ca/dhw/publications/diabetes_fact_sheet.pdf PEI Government Website https://www.princeedwardisland.ca/en/topic/diabetes Diabetes Canada Nova Scotia and PEI Toll Free: 1-800-326-7712 http://www.diabetes.ca Public Health Agency of Canada website https://www.canada.ca/en/public-health/services/chronic-diseases/diabetes.html Government of Canada website http://www.phac-aspc.gc.ca/cd-mc/publications/diabetes-diabete/facts-figures-faits-chiffres-2011/index-eng.php#toc…
Breastfeeding – Returning to Work
…Wellness Breastfeeding Basics http://www.novascotia.ca/dhw/healthy-development/documents/breastfeeding-basics-linked-index.pdf Health PEI’s Breastfeeding Your Baby https://www.princeedwardisland.ca/sites/default/files/publications/breastfeeding_your_baby.pdf La Leche League: https://www.lllc.ca/ Sources Returning to Work While Breastfeeding by Frances Biagioli, M.D. (American Family Physician 12/01/03, http://www.aafp.org/afp/2003/1201/p2129.html )…
Helping Older Adults Deal With Life Changing Events
…can start to feel better. Sources Coping with bereavement by Mental Health America (04/12/12, http://www.nmha.org/index.cfm?objectid=C7DF9618-1372-4D20-C807F41CB3E97654) A LifeCare Guide to Helping Others Cope With Grief (PDF) by LifeCare (04/12/12, http://www.foh.dhhs.gov/NYCU/CopingTips.pdf)…
Punaises de Lit
…des compagnies de contrôle des animaux et des insectes nuisibles dans votre annuaire téléphonique local. For additional information: Nova Scotia Department of Health and Wellness: http://novascotia.ca/dhw/environmental/documents/EH_bed-bugs_FactSheet.pdf Health Canada: http://www.healthycanadians.gc.ca/healthy-living-vie-saine/environment-environnement/pesticides/bedbugs-punaises-travel-voyage-eng.php…
Diabetes: Helping a Family Member Who Has Diabetes
…INFORMATION Diabetes Canada Nova Scotia and PEI Toll Free: 1-800-326-7712 http://www.diabetes.ca PEI Government Website https://www.princeedwardisland.ca/en/topic/diabetes NS Diabetes Care Program Website https://www.nshealth.ca/diabetes Public Health Agency of Canada website at: http://www.phac-aspc.gc.ca/cd-mc/publications/diabetes-diabete/facts-figures-faits-chiffres-2011/index-eng.php#toc…
Breastfeeding – Hints to Help You Get Off to a Good Start
…INFORMATION The First 6 Weeks https://first6weeks.novascotia.ca/ Nova Scotia’s Department of Health and Wellness Breastfeeding Basics https://www.nshealth.ca/sites/nshealth.ca/files/patientinformation/05003.pdf Loving Care E-books (via Nova Scotia Department of Health and Wellness) http://www.nshealth.ca/public-health-publications Health PEI’s…
Sexuality in Older Adults
…sex, intimacy by American Psychological Institute (04/12/12, http://www.apa.org/monitor/2010/10/intimacy.aspx) Safe Sex for Seniors (PDF) by American Geriatrics Society Foundation for Health in Aging (04/12/12, http://www.healthinaging.org/public_education/safe_sex_tips.pdf) A study of sexuality and health…
Housing Options for Seniors
…Types (PDF) by American Seniors Housing Association (04/20/12, https://www.seniorshousing.org/filephotos/Classifications_for_Seniors_Housing_Property_Types.pdf ) Long Term Care Options by Assisted Living Federation of America (04/20/12, http://www.alfa.org/alfa/Senior_Living_Options.asp ) Continuing Care Retirement Communities: What They Are…
Nosebleeds (Epistaxis)
…down the back of your throat. If you lean back, you may swallow the blood. This can irritate your stomach. Use your thumb and index finger to squeeze together the…