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Sexually Transmitted Infections (STIs)
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. OVERVIEW What are sexually transmitted infections? Sexually transmitted infections (STIs) are infections you can get by having sex with someone who has an infection. These infections are usually passed from person to…
Sexuality in Older Adults
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. What are the benefits of a healthy sex life for older adults? Sex is an important part of emotional and physical health. In a relationship, sexual activity allows you to establish intimacy…
Sexual Dysfunction (Women)
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. OVERVIEW What is sexual dysfunction? When you have problems with sex, healthcare providers call it “sexual dysfunction.” Both men and women can have it. There are 4 kinds of sexual problems in…
Senior Residence Tour Checklist
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. Use this list of questions to help you evaluate a potential senior residence, such as a nursing home, or an active adult, independent living, assisted living, or continuing care retirement community. Environment:…
Self-management – Taking Charge of Your Health
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. Get emergency care if you or a loved one has serious thoughts of suicide or harming others. What is a chronic illness? There are 2 main types of illness: acute and chronic….
Seasonal Affective Disorder
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. OVERVIEW What is seasonal affective disorder? Seasonal affective disorder (also called SAD) is a type of depression that is triggered by the seasons of the year. The most common type of SAD…
Scoliosis
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. OVERVIEW What is scoliosis? Scoliosis is an abnormal curve of the spine (backbone). Normally, the spine is straight. With scoliosis, the spine is crooked and curves to the side. If the spine…
School Lunches – Helping Your Child Make Healthy Choices
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. Are school lunches a healthy option for my child? School lunches are designed to provide healthy food options for children. Some schools also offer breakfast programs to start children on a healthy…
Running – Preventing Overuse Injuries
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. What causes an overuse injury in a runner? Overuse injury in a runner most often occurs because of a training error (running too far, too fast, too soon). Â Up to 70% of…
Rotator Cuff Exercises
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day. Before you start The exercises described below can help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff–the part that helps with circular motion). These exercises should…