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What does “organic” mean?

Many consumers equate the word “organic” with foods being “healthier.” However, there is currently no link between eating organic foods and better overall health. Organic foods can lessen your exposure to synthetic pesticides, though. And they are grown using cleaner farming methods.

The term “organic” is officially defined and controlled by the Canadian Food Inspection Agency (CFIA). This means that in order to carry the organic label on the packaging, foods must meet certain standards. They include:

• Organic produce must be grown without the use of chemicals or pesticides. Farmers must use natural means to control insects and weeds. Only natural fertilizers, such as compost, are used. After harvesting, organic produce cannot be treated with preservatives, such as wax.
• Organic foods cannot have been altered by scientists.
• Organic meat and animal products must come from livestock raised in a natural habitat. Farmers must give the animals organic feed, clean housing, and access to the outdoors. Farmers cannot use growth hormones or antibiotics. These products are sometimes given to non-organic livestock.

Organic farming has two main goals. The first is to reduce the negative impact on the environment. The second is to increase sustainability.

Path to improved well being

Some people see organic products as a healthier, greener option. Remember, no food type or fad is a magic bullet for your health. You have to consider if organic foods are right for you and your family.

The CFIA only allows products with organic content of greater than or equal to 95% may be labeled as organic. The organic label represents natural farming and processing. It doesn’t guarantee nutritional content or value. Always check nutrition labels on the packaging. Continue to follow safe food-handling procedures. Rinse your produce with soap. Keep raw meat separate from other foods before you cook it.

It is good to know the facts about organic and non-organic products. This can help you make informed, healthy decisions.

• Organic foods have various nutritional values. Some. are more nutritious than non-organic, but not always. For example, fruits and vegetables may have higher amounts of minerals.  This is due to how organic produce is farmed. However, some non-organic foods may be fortified and more nutritious than organic foods.
• Artificial ingredients. This is the main difference between organic and non-organic foods. Growth hormones, synthetic ingredients, and pesticides are common in foods. They may cause long-term health effects but healthcare providers don’t know enough yet to say for certain. Some people believe that eating organic foods may reduce your risk of future health problems. However, there is no scientific proof of this at this time.
• Organic foods do not have preservatives. Local growers produce them, so they tend to be fresher. They also don’t have chemicals and artificial flavours. The organic label doesn’t guarantee better flavour or freshness. But you might find they taste better.
• Organic farming is meant to be good for the environment. It reduces pollution, saves water and resources, and decreases soil erosion. Organic farmers do not use pesticides. They provide livestock with more humane living conditions. Organic foods often are sold at local stores. This reduces the pollution of shipping across the country.
• Organic products do not last as long as non-organic foods. This is because they don’t contain preservatives. Organic products (especially produce) may go bad more quickly.
• Organic products cost more than non-organic foods. This is due largely to the higher cost of organic farming, as well as more limited supplies. As more people use organic products, prices are likely to decrease. In areas of the country where organic products are purchased more frequently, the cost tends to decrease over time.

Understanding the facts about organic and non‑organic products can help you make informed, healthy decisions.

FOR MORE INFORMATION

Canadian Food Inspection Agency website:

http://inspection.gc.ca