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Heart Murmurs
…older. Most go away on their own. Pregnant women also sometimes have innocent heart murmurs because the body makes extra blood during pregnancy. Other heart murmurs are caused by problems…
Hemorrhoids
…People whose parents had hemorrhoids may be more likely to get them. Pregnant women often get them because of the strain from carrying the baby and giving birth. Being overweight…
High Cholesterol
…cholesterol checked. Women aged 50 and older or who are post-menopausal should also have their cholesterol checked. People who have heart disease, diabetes, or high blood pressure or who have…
Insomnia
…adults, and more women than men have it. Getting enough sleep is an important part of a healthy lifestyle. Insomnia can affect you mentally and physically. It can make you…
Irritable Bowel Syndrome (IBS)
…often in women. People with a family history of IBS are more likely to have it. SYMPTOMS What are the symptoms of IBS? Common symptoms of IBS include: Abdominal pain…
Kegel Exercises for Your Pelvic Muscles
…of urine. For women, pregnancy and childbirth can weaken the pelvic muscles. For men, prostate surgery can weaken the pelvic muscles. Your risk also increases as you age and if…
Kidney Stones
…when some of the calcium remains in the kidneys and collects over time. Struvite stone: A struvite stone is more common in women. It usually forms after a chronic urinary…
Mastitis
…raise your risk of developing breast cancer. SYMPTOMS What are the symptoms of mastitis? Women who have mastitis feel generally ill. They may feel run down or achy. In addition…
Microscopic Hematuria
…warm water first. For women: Use the antiseptic wipe to clean your vagina by wiping yourself from front to back 3 times before you urinate. Fold the wipe each time…
Nutrition- How to Read a Nutrition Facts Table
…contains 5 grams of fibre or more per serving. Canadian women need 25 grams of fibre per day and men need 38 grams of fibre per day. Fibre is found…