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You probably know that the food you eat affects your body. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious diet helps you keep a healthy body weight and prevents many chronic diseases. New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”

Path to improved health

Studies about the “food-mood connection” have been limited and have shown mixed results.  In some studies, people who don’t have a healthy diet were more likely to report symptoms of depression or other mental health issues. And there appears to be some association between certain nutrients in food and emotional wellbeing. These nutrients include omega-3 fatty acids, folic acid, vitamin D, magnesium, B vitamins, and tryptophan. These are all found in foods that are part of a healthy diet.

If you want to choose nutrition that might support your mental health, focus on your overall dietary patterns. Canada’s Food Guide recommends:

• Meeting your nutritional needs primarily from foods and beverages
• Choosing a variety of options from each food group
• Paying attention to portion size

A balanced diet should include:

• Fruits and vegetables
• Whole grains
• Low-fat dairy
• Lean protein
• Limited amounts of sodium, saturated fat, and added sugar

Things to consider

Mental illness is serious. In some cases, it can even be life-threatening. If you are struggling with mental health issues, talk to your healthcare provider. Do not just try to treat your mental health problems by changing your diet. Your healthcare provider can help you find the right type of treatment and support. They can also discuss whether improving your diet could improve your mental health.