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Low Back Pain Exercises
· Standing hamstring stretch: Put the heel of one leg on a stool about 15 inches high. Keep your leg straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders or bend at the waist when doing this. You want to stretch your leg, not your lower back. Hold the stretch for 15 to 30 seconds. Repeat with each leg 3 times.
Exercise And Weight Control
WHAT ARE THE BENEFITS OF EXERCISE? Exercise can help: · Burn calories and help you lose weight · Reduce body fat and improve muscle tone · Improve circulation · Improve heart and lung function · Increase your sense of self-control · Reduce your level of stress · Increase your ability to concentrate · Improve your…
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