High Blood Pressure (Hypertension)
If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day.
What is high blood pressure?
Blood pressure is the force of your blood as it flows through the arteries of your body. Arteries are blood vessels that carry blood from your heart to the rest of your body. When your heart beats, it pushes your blood through your arteries. As the blood flows, it puts pressure on your artery walls. This is called blood pressure.
High blood pressure (also called hypertension) happens when your blood moves through your arteries at a higher pressure than normal. Many different things can cause high blood pressure. If your blood pressure gets too high or stays high for a long time, it can cause health problems. Uncontrolled high blood pressure puts you at a higher risk for stroke, heart disease, heart attack, and kidney failure.
There are 2 types of high blood pressure:
- Primary hypertension. This is also called essential hypertension. It is called this when there is no known cause for your high blood pressure. This is the most common type of hypertension. This type of blood pressure usually takes many years to develop and probably is a result of your lifestyle, environment, and how your body changes as you age.
- Secondary hypertension. This is when a health problem or medicine is causing your high blood pressure. Things that can cause secondary hypertension include:
- Kidney problems
- Sleep apnea
- Thyroid or adrenal gland problems
- Some medicines
What are the symptoms of high blood pressure?
Most people who have high blood pressure do not have any symptoms. This is why it’s sometimes called “the silent killer” and why it’s so important to have your blood pressure checked regularly.
Some people experience headaches, nosebleeds, or shortness of breath with high blood pressure. However, those symptoms can mimic many other things (serious or non-serious). Usually, these symptoms occur once blood pressure has reached a dangerously high level over a period of time
What causes high blood pressure?
Food, medicine, lifestyle, age, and genetics can cause high blood pressure. Your healthcare provider can help you find out what might be causing yours. Common factors that can lead to high blood pressure include:
- A diet high in salt, fat, and/or cholesterol
- Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol
- Family history: especially if your parents or other close relatives also have it
- Lack of physical activity
- Older age: The older you are, the more likely you are to have high blood pressure
- Overweight and obesity
- Race: Non-Hispanic black people are more likely to have high blood pressure than people of other races
- Some birth control medicines and other medicines
- Tobacco use or drinking too much alcohol
How is high blood pressure diagnosed?
High blood pressure is diagnosed with a blood pressure monitor. This is a common test for healthcare provider visits. A healthcare provider will place a band (cuff) around your arm. The band is attached to a small pump and a meter. They will squeeze the pump. It will feel tight around your arm. Then they will stop and watch the meter. This provides the healthcare provider with 2 numbers that make up your blood pressure. The top number is your systolic reading (the peak blood pressure when your heart is squeezing blood out). The bottom number is your diastolic reading (the pressure when your heart is filling with blood). You may also hear the doctor or nurse say a blood pressure is “120 over 80.” According to Health Canada:
- Optimal blood pressure is less than 120 on top and less than 80 on the bottom.
- Normal blood pressure is less than 130 on top and 85 on the bottom.
- Normal-high blood pressure is 130-139 on top, and 85-89 on the bottom.
- High blood pressure is at or above 140 or higher on top and at or above 90 on the bottom.
*If you have diabetes or kidney disease, what is considered high blood pressure may be lower than for other people. Contact your healthcare provider about what is considered high blood pressure for you.
The higher your blood pressure is, the more often you need to check it.
After age 18, have your blood pressure measured at all appropriate primary care visits. Do it more often if you have had high blood pressure in the past. Your healthcare provider may even ask you to monitor your blood pressure at home.
Can high blood pressure be prevented or avoided?
If your high blood pressure is caused by lifestyle factors, you can take steps to reduce your risk:
- Lose weight.
- Stop smoking.
- Lower your salt intake
- Reduce your alcohol consumption
- Learn relaxation methods
If your high blood pressure is caused by disease or the medicine you take, talk to your healthcare provider. They may be able to prescribe a different medicine. Additionally, treating any underlying disease (such as controlling your diabetes) can help reduce your high blood pressure.
High blood pressure treatment
The best way to lower blood pressure begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease. Additionally, your healthcare provider may prescribe medicine to lower your blood pressure. These are called antihypertensive medicines.
The goal of treatment is to reduce your blood pressure to normal levels. Your healthcare provider may prescribe medicine that’s easy to take and has few, if any, side effects. This treatment is highly successful. If your blood pressure can only be controlled with medicine, you’ll need to take the medicine for the rest of your life. It is common to need more than one medicine to help control your blood pressure. Don’t stop taking the medicine without talking with your healthcare provider. Otherwise, you may increase your risk of having a stroke or heart attack.
Living with high blood pressure
Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.
Additionally, you will need to get used to regular blood pressure checks. Your healthcare provider may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your healthcare provider. Some pharmacies have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your healthcare provider may want you to check your blood pressure several times a day.
FOR MORE INFORMATION
Heart and Stroke Foundation of Canada
Nova Scotia Toll free 1-800-423-4432
Prince Edward Island:(902) 892-7441