If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day.
What is asthma?
Asthma is a disease of the lungs. The airways of people who have asthma are extra sensitive to the things they’re allergic to (called allergens) and to other irritating things in the air (called irritants).
Asthma symptoms start when allergens or other irritants cause the lining of the airways to become inflamed (swollen) and narrow. The muscles around the airways can then spasm (contract rapidly), causing the airways to narrow even more. When the lining of the airways is inflamed, it produces more mucus. The mucus clogs the airways and further blocks the flow of air. This is called an “asthma attack.”
What is an asthma attack?
An asthma attack occurs when excess mucus causes your air tubes to swell and tighten. Asthma attacks can be mild, moderate or severe. Symptoms of an asthma attack include the following:
- Feeling breathless
- Tightness in the chest
- Wheezing (breathing that makes a hoarse, squeaky, musical or whistling sound)
- Cough with mucus
- Wheezing or whistling sound when breathing
- Difficulty breathing and talking
- Trouble sleeping
Signs of an emergency
Contact your healthcare provider or seek emergency care right away if you experience any of the following symptoms:
- Your rescue medicine doesn’t relieve your symptoms.
- Your peak flow keeps dropping after treatment or falls below 50% of your best.
- Your fingernails or lips turn gray or blue.
- You have trouble walking or talking.
- You have extreme difficulty breathing.
- Your neck, chest or ribs are pulled in with each breath.
- Your nostrils flare when you breathe.
- Your heartbeat or pulse is very fast
How can I tell if an asthma attack is serious?
You should use (or have your child use) a peak flow meter every day. A peak flow meter measures how much air flows out of your lungs. People who have asthma have lower air flow in and out of their lungs than other people. Measuring peak flow levels can help you see problems with your air flow before you have any symptoms of asthma.
A meter can also help tell you and your healthcare provider how serious your asthma attacks are. You’ll be able to see when you should take medicine or when you need emergency care. Peak flow readings may also help you find the triggers that make your asthma symptoms worse.
How can I tell if my asthma is getting worse?
Signs that your asthma is getting worse include having symptoms at night, a drop in your peak flow and the need to use your rescue medicine more often. Contact your healthcare provider if you think that your asthma is getting worse.
CAUSES & RISK FACTORS
What causes asthma symptoms?
Your asthma can flare up for many different reasons. Allergies can make your asthma symptoms get worse. Viral infections (such as a cold), tobacco, pollutants (such as wood smoke), cold air, exercise, fumes from chemicals or perfume, sinus infections and heartburn can all cause a flare-up. For some people, strong emotions or stress can trigger an asthma attack. Pay attention to the way these things affect your asthma. If you and your healthcare provider figure out which things bother your asthma, you can start trying to address them.
DIAGNOSIS & TESTS
What is a peak flow meter?
A peak flow meter is a hand-held device that measures your peak expiratory flow rate (PEFR), or how fast you can blow air out of your lungs. Measuring your peak flow regularly can help you tell whether your asthma is getting worse.
To use a peak flow meter, you will first need to find out your “personal best” peak flow. Take a deep breath and blow as hard as you can into the mouthpiece. Your personal best is the highest reading you get on the meter over a 2-week period when your asthma is under good control.
How do I use a peak flow meter?
To use a peak flow meter, follow these steps:
- Move the indicator to the bottom of the numbered scale.
- Stand up.
- Take a deep breath.
- Close your lips (or have your child close his or her lips) around the mouthpiece of the flow meter. Your tongue should not go inside the tube.
- Blow out as hard and fast as possible.
The indicator on the meter will move up. Write down the number where it stops. Repeat steps 1 through 5 two more times. Write down the highest of the three numbers on the peak flow meter record chart.
What is the peak flow zone system?
Once you know your (or your child’s) personal best peak flow score, your healthcare provider can tell you how to do the next step.
Peak flow scores are put in “zones” like the colors in traffic lights.
- Green Zone: This is a score that is 80% to 100% of the personal best score. It signals that your/your child’s asthma is under control. No symptoms are present, but you/your child should take preventive asthma medicines as usual.
- Yellow Zone: This is a score that is 50% to 80% of the personal best score. It signals that your/your child’s asthma is getting worse. You may be coughing or wheezing frequently. You may need extra asthma medicine. Follow your healthcare provider’s written instructions or contact your healthcare provider for advice.
- Red Zone: This is a score that is below 50% of the personal best score. It signals a medical emergency. You/your child may have severe coughing, wheezing and shortness of breath, and your lips and fingernails may be turning a grayish or bluish color. Use an inhaler or other medicine to open your airways right away. Contact your healthcare provider immediately for more advice.
How do I control my asthma symptoms?
Treatment of your symptoms involves avoiding things that cause asthma attacks, keeping track of your symptoms and taking medicine.
What medicines are used to treat asthma?
Asthma medicines can generally be divided into two groups: medicines to prevent attacks (controller medicines) and medicines to treat attacks (sometimes called rescue medicines). Your healthcare provider will talk to you about these medicines and what to do if you have an asthma attack. Ask your healthcare provider for written instructions about how to take your medicines.
Controller and Quick-Relief Medicines
The following are some of the prescription medicines most commonly used by people who have asthma:
- Inhaled corticosteroids (Pulmicort, Flovent, Alvesco)
- Anti-leukotrienes (Accolate, Singulair)
- Theophylline (Pulmophylline)
- Salmeterol (Serevent) (inhaled long-acting beta2 agonist)
You may need both a corticosteroid and a long-acting bronchodilator. Your healthcare provider may prescribe one inhalation device that has both of these medicines in it (example: Symbicort).
- Salbutamol (Ventolin, Airomir), terbutaline (Bricanyl Turbuhaler) (inhaled short-acting beta2 agonist)
- Ipratropium (Atrovent) (anticholinergic)
- Prednisone, prednisolone (oral steroids)
How do controller medicines work?
Controller medicines help reduce the swelling in your airways to prevent asthma attacks. Controller medicines must be taken on a regular basis–whether or not you’re having symptoms. They take hours or days to start to help and don’t work well unless you take them regularly.
How do rescue medicines work?
Rescue medicines (also called quick-acting or quick-relief medicines) provide quick relief during an asthma attack by helping the muscles around your airways relax, which allows your airways to open. If you feel like you’re having an asthma attack, follow your healthcare provider’s instructions for taking this medicine right away.
Warning signs of an asthma attack
- Peak flow 50% to 80% of your personal best
- Coughing or wheezing
- Shortness of breath
- Tightness in chest
If your symptoms don’t respond to medicine or if your peak flow drops below 50% of your personal best, contact your healthcare provider or go directly to the nearest emergency room (by ambulance, if necessary).
Is there anything I can do to help avoid asthma attacks?
You can help avoid asthma attacks by avoiding the triggers (also called allergens) and irritants that can start an asthma attack. Triggers and irritants vary for each individual, but the following are some examples of common triggers and irritants:
- Air pollution
- Tobacco smoke
- Pet dander
- Changes in temperature
- Certain foods
- Sulfite (food preservative in red wine, beer, salad bars, dehydrated soups, and other foods)
- Aspirin, or ibuprofen (brand names: Advil, Motrin)
- Sinus infections
- Strong emotions (such as crying or laughing)
- Spray-on deodorants
How do I avoid common asthma triggers?
If pollen and mold cause your symptoms, use your air conditioner and try to keep the windows of your home and car closed. Change the filter on your heating and cooling system frequently.
To keep mold down, clean and air out bathrooms, kitchens and basements often. Use an air conditioner or dehumidifier to keep the level of humidity less than 50%.
People who are allergic to dust are actually allergic to the droppings of dust mites. To reduce dust mites in your home, wash bed sheets weekly in hot water (above 54.4°C (130°F)). Cover mattresses and pillows in airtight covers, and remove carpets and drapes. If you must have carpet, you can treat it with chemicals to help reduce dust mites. Try to avoid stuffed animals, dried flowers and other things that trap dust.
Pets can cause problems if you are allergic to them. If you have a pet, keep it out of your bedroom.
Don’t allow smoking in your house or car. Tobacco smoke can make asthma worse.
QUESTIONS TO ASK YOUR HEALTHCARE PROVIDER
- My child has asthma. Will he or she grow out of it?
- Will you provide written instructions for my/my child’s treatment plan?
- What information do I need to give my child’s school about his/her treatment?
- Would allergy testing help determine what’s causing asthma symptoms?
- What changes can I make at home to relieve my/my child’s asthma symptoms?
- Is it safe to exercise and/or play sports with asthma?
- What are the signs of an emergency? What should I do in an emergency?
FOR MORE INFORMATION
The Lung Association of Nova Scotia
Toll Free in NS : 1-888-566-5864
The Lung Association of Prince Edward Island
Toll Free in PEI : 1-888-566-5864