Anorexia Nervosa: Teen Version
What is anorexia nervosa?
Anorexia nervosa is an eating problem that causes you to see yourself as being overweight when you are not. You are so afraid of becoming overweight that you eat as little as possible.
Anorexia can be both a very severe physical and mental illness. You could die from starvation or you may think about suicide. If you are pregnant, anorexia can affect your health and your baby’s growth.
What is the cause?
The exact cause of anorexia is not known. Part of the cause in many cultures is thinking that being thin means being beautiful. This illness is most common in teens and young women. Athletes, dancers, models, and actors who focus on low weight to perform better may also develop anorexia. You may be at risk of developing anorexia if you:
· Have a family history of anorexia or other eating disorders
· Have a family or personal history of depression, bipolar disorder, anxiety disorder or obsessive-compulsive personality disorder
· Have a history of physical or sexual abuse.
What are the symptoms?
Signs and symptoms may include;
· Not eating for long periods, eating very little or eating only food that is very low in calories
· Ritualistic eating such as cutting your food into tiny pieces or never eating in front of other people
· Exercising too much
· Losing a lot of weight (more than 15% below healthy body weight)
· Feeling weak, dizzy and cold all the time
· Feeling depressed or anxious about your weight
· Having trouble sleeping
· Thinking about dieting and losing weight all the time
· Fearing weight gain even when you are underweight
· Denying that you are seriously underweight or that you have an eating disorder
· Withdrawing from friends and usual activities
If you are a woman and your exercise a lot or your weight gets very low, you may not have monthly menstrual cycles. Hormone changes result from low weight and low levels of body fat.
How is it diagnosed?
Your healthcare provider will ask about your symptoms and medical history and examine you. They will ask about your eating habits and other behaviors.
How is it treated?
Anorexia does not go away or get better on its own. Treatment involves learning healthy eating habits. Your healthcare provider may suggest that you meet with a dietician to create a healthy eating plan. You may need therapy to help you change how you think about yourself and food.
Cognitive behavior therapy (CBT) is a way to help you identify and change views you have of yourself, the world, and the future. CBT can make you aware of unhealthy ways of thinking. It can also help you learn new thought and behavior patterns.
Family therapy may be helpful. Family therapy treats all members of the family rather than working with one person alone. It helps the whole family to make changes.
There are no medicines known to treat anorexia nervosa. Medicine may be prescribed if you also have problems with anxiety or depression. You may need to be hospitalized if your condition is severe and life threatening.
If you have anorexia, you may think constantly about weight and food for many years. Even after you reach a healthy weight, you may need to continue treatment for many months. Being under a lot of stress can cause your symptoms to get worse. The earlier you seek treatment, the more successful it is likely to be.
How can I take care of myself?
· Get support. Talk with family and friends. Join a support group in your area.
· Learn to manage stress. Ask for help at home and work when the load is too great to handle. Find ways to relax, for example, take up a hobby, listen to music, watch movies or take walks. Try deep breathing exercises when you feel stressed.
· Take care of your physical health. Try to get at least 7 to 9 hours of sleep each night. Eat a healthy diet. Limit caffeine. If you smoke, quit. Avoid alcohol and drugs. Exercise according to your healthcare provider’s instructions.
· Check your medicines. To help prevent problems, tell your healthcare provider and pharmacist about all of the medicines, natural remedies, vitamins and other supplements that you take. Take your medicines as directed by your provider or therapist. Take mineral and vitamin supplements as recommended by your healthcare provider
· Speak to your healthcare provider or therapist if you have any questions or your symptoms seem to be getting worse. See your healthcare provider regularly to have your weight, blood pressure, heart rate and temperature checked.
· Get emergency care if you or a loved one has serious thoughts of suicide or harming others.
What can be done to help prevent anorexia?
· Learn all you can about anorexia. Don’t let what you see online, on TV or in magazines affect your self-esteem. Question advertisements or articles that make you feel bad about your body shape or size. Are they trying to sell you something? Is what they say and show true or have the pictures been air-brushed or computer generated to make the person look so perfect?
· Eat a variety of foods in healthy amounts. No single food is always bad or always good.
· Try to accept your body’s unique shape and size. It is much more important to be healthy than to be skinny.
· Learn to appreciate yourself for who you are, not what you look like or what you weigh. Treat yourself with respect. Choose to value yourself based on goals, accomplishments, talents and character.
· If you think someone has an eating disorder, talk with them. Encourage them to seek professional help.
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