Allergies: Controlling Your Environment
If you have allergies, many things inside and outside your home can trigger or worsen allergy symptoms. The things that cause allergy symptoms are called allergens. Some common allergens in the environment are pollen, mold, house dust, animal dander, cockroaches, cigarette smoke, and perfume. Other substances that are irritating can make allergy symptoms worse. Examples of irritants include strong odours and cold air.
You can lessen your allergy symptoms by trying to limit your contact with these allergy triggers and irritants, especially in places where you spend a lot of time, such as at home, school, or your office. Here are some things you can do.
Pollens from grasses, weeds, and some trees can be carried through the air for miles. These pollens land in the eyes, nose, and airways, causing the symptoms of allergies or asthma. Although it is hard to avoid pollens completely, some suggestions are:
- Keep doors and windows shut in the pollen season. Use an air conditioner, if you have one, in your house and car. If a room air conditioner is used, recirculate the indoor air rather than pulling air in from outside. Wash or change air filters once a month. Do not use window or attic fans.
- Stay away from trees and grasses as much as you can in the pollen season.
- After being outside during allergy season, shower and change your clothes right away. Do not keep the dirty clothes in bedrooms because there may be pollen on the clothes.
- Dry your clothes in a vented dryer, not outside.
- The worst time for pollen allergens is in the morning, so if you need to go out, do it after 10 AM.
Molds are found year-round throughout the house, outdoors, and in foods, but especially in areas of high moisture. Molds blow around in the air both outdoors and indoors. Bathrooms and damp basements are common areas for mold growth. Mold is also very likely to grow in swamp coolers, humidifiers, and the refrigerator drip pan and crisper. Here are some ways to decrease mold growth:
- In the bathroom, clean the tile, floors, shower curtain, and tub thoroughly and often. Also clean under the sink. Use a cleaning solution that kills molds. For example, you can use diluted household bleach (1 cup of bleach in 10 cups of water).
- Use paint rather than wallpaper on your walls. Enamel paint stops mold growth better than latex paint. Antifungal substance can be added to paints to keep mold from growing.
- Dehumidifiers can help keep mold from growing in damp places such as basements. Look for areas that become damp from hard rains and fix any leaks that you find.
- Avoid evaporative coolers (also called swamp or desert coolers), vaporizers, and humidifiers with a reservoir are ideal places for mold and bacteria to grow. When these appliances are operating, molds and bacteria can be sprayed throughout the house. If you do use one, empty the reservoir daily, clean it with soap and water, and dry it thoroughly. The reservoir should be refilled just before use.
- Greenhouses, compost piles, and homes with many plants also frequently have molds. Cover the potting soil of houseplants with foil to reduce the spread of mold spores.
- Remove any dry rot in wood frame housing.
- Clean indoor trash cans with diluted bleach and keep them dry.
All kinds of things are in house dust, including dirt, insect debris, dust mites, dead skin, food crumbs, bacteria, and fungi. Dust collects on every item in the home, including mattresses, couches, clothes, rugs, drapes, and stuffed animals. It is hard to avoid house dust, but the following ideas will help:
- Avoid clutter and dust catchers, particularly in the bedroom. These include knickknacks, wall decorations (pictures, pennants, and fabric wall coverings), drapes, shades or blinds, stacks of books, and piles of papers or toys.
- Keep the bedroom closet door closed. Vacuum the closet floor often. Store only in-season clothes in the closet.
- Bare floors are best. You can replace carpet with washable, nonskid rugs. Damp mop the floors often. If you have carpet, vacuum often and thoroughly. Be sure to clean under the furniture and in the closet.
- Mattresses should be in coverings that are allergen-proof, such as plastic. You can get allergen-proof coverings where bed linens are sold. Zippers or openings should be taped. Use only polyester pillows. Cover pillows with allergen-proof covers or wash the pillows each week in hot water. Also wash blankets, sheets, and pillowcases in very hot water (hotter than, 54.4° C or 130° F) every week. Cooler water used with detergent and bleach can also work. Avoid products made of feather, wool, kapok, or foam.
- Forced-air furnaces should have a dust-filtering system. Filters should be changed at least once a month during the heating season. Filters can be cut to cover room vents if the central furnace filters are not changed monthly. Cold and warm air ducts should be professionally cleaned at least every 4 to 5 years.
- Use an air cleaner with a high-efficiency particulate air (HEPA) filter or an electrostatic filter.
- Keep the humidity in the house to 60% or lower. It is best to have 30 to 50% humidity.
- Dehumidifiers or central air conditioners can take moisture out of the air if you live in a humid climate.
- Try not to sleep or lie on cloth-covered cushions or furniture.
- Don’t keep carpets in bedrooms and remove any carpets laid on concrete, if you can. (Condensation collects between concrete and carpet.)
- Keep stuffed toys out of the bed, or wash the toys weekly in hot water or in cooler water with detergent and bleach. Placing toys weekly in a dryer or freezer may help. Prolonged exposure to dry heat or freezing can kill mites but does not remove allergens.
- If you usually get symptoms during housecleaning or yard work, wear a mask (available in drugstores) over your nose and mouth during these chores.
Dander is a substance found in animal saliva, dandruff, and urine. It causes allergic reactions in many people. You may be more sensitive to one type of animal (such as cats) than another. All furry animals can cause allergic reactions. Giving away a family pet is very hard, but if someone in your home is very sensitive, it may be necessary. Once the pet is gone, thoroughly clean the house. It is especially important to clean stuffed furniture, wall surfaces, rugs, drapes, and the heating/cooling system. If you are sensitive to animals and have a pet, the pet should live outside or stay in just one part of the house and NEVER be in the bedroom. Wash your hands after touching pets.
Cockroaches and their droppings are a major allergy trigger. To get rid of cockroaches:· Keep food and garbage in containers with tight lids. Take garbage out often.
- Never leave food out. Especially keep it out of bedrooms. Do not leave out pet food or dirty food bowls.
- Vacuum or sweep the floor, wash the dishes, and wipe off countertops and the stove right after meals.
- Fix water sources that attract these pests, such as leaky faucets and drain pipes.
- Plug up cracks around the house to help stop cockroaches from getting in.
- Do not store paper bags, newspapers, or cardboard boxes.
- Use bait stations and other environmentally safe roach poisons.
SMOKING AND OTHER IRRITANTS
Anyone with allergies should not smoke and should avoid being around those who do smoke. If others want to smoke, they should smoke outside. No smoking should be allowed in the car or in the house. Avoid wood-burning fireplaces and stoves.
Try not to breathe fumes from paint, insecticides, strong cleansers, or products containing irritants. Adapted from material written by the Asthma Task Force at The Children’s Hospital, Denver.